To lose weight and get rid of the hated kilograms, you have to review your diet and choose a low-calorie diet. There are many effective ways to reduce weight. Kefir diet for 3 days is one of the first places among others, showing excellent results.
The effectiveness of the kefir diet
Kefir weight loss technique for 3 days helps to lose more than 5 kilograms. Such a mono-diet belongs to the category of extreme.
To achieve the result, you must follow the recommendations:
- drink only 1. 5 liters of kefir or whey, fermented baked yogurt with 1% fat per day;
- drink 1. 5 liters of water in 24 hours;
- do not consume sugar, salt, berries and raisins;
- during a three-day kefir diet use complex vitamins;
- on a kefir diet, you can not eat ordinary foods. An exception may be: boiled chicken breast, oatmeal, low-fat cottage cheese, apple, orange, banana or kiwi.
How to lose weight on a kefir diet in 3 days?
It is necessary for all 3 days to "sit" on 1% kefir and drink plenty of water. It is recommended to forget about the usual menu products in order to fully unload the body and be able to lose a few kg.
The use of kefir should be alternated with water or unsweetened mint tea, dividing 1. 5 liters of low-calorie kefir into 5-6 doses. The method allows to get rid of 4-5 kilograms in 3 days.
The kefir technique is effective due to such product features as:
- Low in calories;
- laxative effect cleanses the intestines;
- removal of retained fluid;
- release of internal contamination and slag;
- get rid of swelling;
- normalization of the digestive tract and excretory system.
Menu and three-day diet
There are many methods to lose weight with kefir. To lose weight in a short time, more "hard" diet options are recommended.
It is proposed that the daily diet be divided into 4 meals: breakfast, lunch, snack, dinner.
Option number 1
Day 1
- 100 g of cottage cheese;
- 200 ml of kefir;
- Apple;
- 200 ml of kefir;
Day 2
- 3 tablespoons of oatmeal with a half serving of kefir, fermented baked milk or 1% yogurt.
- 0. 5 kefir;
- 200 ml of kefir;
- 1 banana;
Day 3
- 200 g of boiled chicken breast;
- serum;
- kefir;
- 1 orange
- 100 g of cottage cheese.
Option number 2
Kefir curd diet for 3 days
The first day
- During the day, eat 500 g of low-fat cottage cheese (5 times);
- You can drink herbal tea without sugar and mineral water without gas.
Second day
- Drink 1. 5 liters of fermented milk drink during the day, divided by 6 times.
Day Three
- Breakfast: 100 g of cottage cheese;
- Snack: 200 g of fermented milk product;
- Lunch: 100 g of cottage cheese;
- Dinner: kefir.
This combination of dairy products accelerates the slimming process. Within 24 hours, consume 1. 5 liters of water and tea. By processing such foods, the body emits more calories than it receives. Due to this, additional kg are burned.
Option number 3
Fruit and vegetable kefir diet for 3 days
His diet is distinguished by its softness. This option is suitable for absolutely everyone, because. it does not require a spartan rejection of the usual food.
- You can eat during the dietary day: fruits, vegetables, cottage cheese. Special attention should be paid to: celery, cucumbers, zucchini, watermelons, pineapple and citrus.
- They should be excluded from the menu for this period: bananas, grapes (too high in calories) and potatoes (a lot of starch).
- Drink every 3 hours>a glass of 1% fermented milk drink. You can drink it in the form of a cocktail with strawberries, raspberries, blueberries, etc. It is useful to drink a cocktail with chopped dill, parsley, cucumber and onion.
Menu for three days (breakfast, snack, lunch, dinner)
The first day
- strawberry cocktail (kefir + strawberries mixed in a blender);
- pink grapefruit;
- fresh coleslaw, vegetables, seasoned with olive oil;
- apple and kiwi salad
Second day
- cocktail with fresh cucumber;
- orange;
- cabbage salad.
- raspberry cocktail;
- 100 g of cottage cheese;
Day Three
- 80 g of cheese with herbs;
- half pineapple;
- boiled beet puree;
- strawberry cocktail;
- a glass of celery juice;
apple kefir diet
Apple kefir diet is designed for the most persistent and determined, who want to get rid of unnecessary kilograms and lose weight in a short time. Enduring such a kefir method of losing weight is not easy due to the constantly experienced feeling of hunger.
This combination of products will free you from 7-9 kg per week. Starting from this diet, it is easy to return to the usual and not immediately gain weight.
This kefir diet allows you to:
- clean the intestines, improve the state of the microflora, normalize their work;
- strengthen the protective properties of the body, increase immunity;
- free of toxins, toxins and other debris;
- align the nervous system, relieving tension;
- get rid of extra kilos, being an excellent preventive measure against obesity.
Within 24 hours you can only eat apples and drink kefir drink, water, green tea. The menu allows you to eat an apple half an hour before having a glass of kefir.
It is necessary to divide the products into 6 doses (1. 5 ml of fermented milk drink and 1. 5 kg of apples).
You can have dinner no later than 19. 00. >
The benefits of kefir and buckwheat diet
Buckwheat provides the body with vital elements and vitamins, and improves health. The vast majority of Hollywood stars use the kefir and buckwheat diet for 3 days to stay in shape.
The second name of the kefir and buckwheat diet is "Hollywood". She helps:
- get rid of 6 kg in three days;
- improve digestion and the digestive tract;
- normalize the metabolic functions of the body, accelerating metabolism;
- normalize the work of internal organs;
- restore hair shine and skin radiance;
- remove accumulated fluid, eliminating edema;
- get rid of toxins and other waste.
Kefir-buckwheat diet menu for 3 days (breakfast, snack, lunch, snack, dinner)
Day 1
- 100 g of buckwheat;
- 1st product;
- 200 g of buckwheat;
- 1 product item.
- 100 g of buckwheat;
Day 2
- 100 g of buckwheat, green apple;
- 200 g of kefir.
- 200 g of buckwheat porridge; ;
- 200 ml of product;
- 100 g of buckwheat.
Day 3
- 100 g of buckwheat;
- 200 g of buckwheat;
- 200 ml of kefir;
- 1st product;
- 100 g of porridge.
For this method of losing weight, you need to prepare buckwheat in this way:
- pour a glass of cereal with two glasses of boiling water and wrap overnight. In the morning the porridge is ready. Do not use salt, sugar and other seasonings.
The kefir diet gives amazing results, for which it has received positive reviews from people. This technique helps to fight excess weight, improve digestion, normalize the digestive tract and speed up metabolic processes in the body.